Rubber Mats

These Yoga Mats and Rubber Mats will have you Standing on your Head
By Terry Price

When it comes to the practice of yoga, there are a few basic items that you should consider in addition to yoga mats and the proper clothing. Clothes that breathe well and are comfortable are recommended. Try to wear a shirt that is a little bit form-fitting, as you'll find most yoga poses will require your head below your hips and your shirt can slide down. It's best to not have some super-slick lycra-type pants since most poses may cause these to slip. Some good exercise shorts or pants are usually sufficient. You can practice yoga in just about any room in your home and in bare feet, so don't bother with carrying a bulky pair of athletic shoes around to the gym for after-work workouts, as most yoga studios will request you leave your shoes near the entrance anyway. Yoga mats sometimes referred to as sticky mats will help define your personal space and provide a foundation for traction when using your hands and feet. You will probably get a little sweaty, but you won’t slip! A good custom floor mat or cheap area rugs offer a suitable surface, but unless they are sticky, they may pose a problem with slipping.